Chocolate “Ice Cream”

This recipe took me years to develop!

You won’t believe the secret ingredients that

produce a rich chocolate ice cream that adults

and kids love.   And because there’s no table

sugar and it’s so protein-rich, this can replace a

meal—with NO guilt! Great for a hot day dinner!

Chocolate "Ice Cream"

Healthy Chocolate “Ice Cream”

Peel and slice into ½ inch chunks

2 large or 3 smaller bananas

Put into plastic bags and freeze at least

3 hours

In Food Processor put:

Frozen bananas (separated)

1/2 cup coffee ( or 1 tsp. instant

coffee plus 1/2 c. water )  or you may

use just the water without the coffee.

2   eggs

1   tsp. vanilla

4     rounded scoops chocolate

whey protein powder

1/4 cup cocoa

3/4 cup natural peanut butter

(For those who are allergic to peanut

butter ricotta cheese may be substituted)

Process until smooth.

Pour into *plastic containers.

Freeze 2-3 hours for soft-serve.

If frozen overnight or longer, it will get harder

than regular ice cream but never rock hard.

To serve, set out for just about 10 minutes

before serving.

Serves 4-6

Quick Tip:

*As a simpler serving suggestion for kids:

pour into individual containers like paper cups

before freezing. Then use a spoon to eat it from

the cup after it’s been out of the freezer for

five to ten minutes.

$ Tip:

My favorite whey protein powder is available

online at the following link :

Dr.Mercola’s product has all super ingredients,

but if you want to have whey powder

immediately, many local stores (such as Walmart)

now carry whey powders, too.