Baked Custard

Baked Custard

This is a cool creamy one dish meal… great if you

are in a hurry or too warm or tired to cook. It can

be prepared ahead and keeps well in the refrigerator

for several days.

Baked Custard

In a 2 quart oven-safe bowl

Beat: 4 eggs

3 cups water

2 cups dry milk powder

2 tsp. vanilla

1/2 tsp. salt

1/3 cup erythritol sugar

After mixing well …

Place bowl in pan of water

Bake at 375 degrees until knife

inserted in center comes out clean.

Cool and serve plain or with 1 tsp. agave

or maple syrup or fresh fruit  topping each serving.

May be baked in 8 custard cups for easy

serving.

The “double milk” in this recipe, plus

the eggs, make this an extremely healthy

high protein meal.

I get the “double milk” benefit in this

recipe by adding double the normal amount

of milk powder to the water to make my

milk, so each serving has extra protein -

the necessary part of any meal.

If you do not have milk powder, it may be

made with 3 cups regular milk instead.

For your great health,

Muryal

To contact me, please send an email to:

10desserts@gmail.com